Doctor MaryJayne on Wellness
As a recognized leader in the Health, Wellness and Fitness Industries, Dr. Mary Jayne blogs on current research, fads and observations.
Mary Jayne is the founder of Profound WellnessTM, which was created to embrace the concept of whole-person health and provide avenues for each of us to discover and embark upon a journey toward a lifetime of Profound Wellness.
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Konichiwa!
As you may know, I recently returned from Japan – a wonderful place to visit - but getting there and back is horrendous! My experiences on these long journeys has given me a lot to think about regarding how to travel “well” and I would love to share my thoughts with you.
In my next few newsletters we will talk about everything from food to movement. We are in the midst of travel season, so I hope you will find the information, tips and videos helpful in making your travel experience as “well” as can be.
In this issue, I have a bone to pick with travel food. (not literally - I am a pescatarian)
If you know me at all, you know that I hold dearly the belief that healthful food is the foundation for health and wellness. Multiply that by a hundred when you travel.
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- Written by: Dr MaryJayne
- Category: Dr. MJ's Reflections
As you know, I am a health-news nerd. I eagerly dive into any new science about food, exercise and healthful lifestyle.
I love knowing what’s new in the research or even the scuttlebutt. I keep an eye on trends to see what kind of information is being released to the public and what isn’t.
This is my idea of fun. Really.
The downside of this is that sometimes information becomes old news to me, before it has even become new news to the general public. The other downside is that I can be a little neurotic, I’ll admit it, about the foods I eat, how they are prepared and other lifestyle choices.
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- Written by: Dr MaryJayne
- Category: Diet & Nutrition
Fat.
How do you react to the word fat?
Uncomfortable? Distaste? Worried?
How about this reaction? CONFUSED
Don’t worry if you feel these things. You’re not alone.
Fat has been a major topic of conversation in health and disease management for decades. Through the years we have heard so much conflicting information about fat, who knows what to believe?
The misunderstanding about fat is just one example of confusing health and wellness news I clarify in my Wellness Conversations.
But for now, let’s stick with fat and get down to the nitty-gritty of fat what it really is.
Here it is. Drumroll please.
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- Written by: Dr MaryJayne
- Category: Diet & Nutrition
Most of us have experienced some level of resentment at one point or another in our lives.Many of us may feel resentment often, maybe even constantly.Resentment can spiral out of control, fester in our lives and begin to take over our thoughts, actions and even our well-being.Resentment can overwhelm our innate sense of joy and ease.
How to we overcome these feelings and regain contentment and peace of mind?Here are 10 steps to help control the downward spiral of resentment.
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- Written by: Dr MaryJayne
- Category: Doctor MaryJayne
A recent article in the New York Times asks “Are Crunches Worth the Effort”? The article refers to a study conducted at Indiana State University, which suggests that training the “core” does not necessarily contribute to improved athletic or physical performance.
ORIGINALLY PUBLISHED 2012-10-04
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- Written by: Dr MaryJayne
- Category: Women's Wellness
Fascia....Fascinating
In the world of Fitness and Wellness that I like to call home, we are challenged with attempting to Listen to what our clients are telling us about their body, to Look at their posture and movement patterns and to Provide exercises, techniques, and advise to help them live a life of “whole person health.”
Over the past several years, more and more attention has been given to the “Fascia” of the body. According to Medicine.net, Fascia is the latin word for band or bandage. Fascia is the connective tissue that literally bands us together to help give us shape. In the past, we used to think of connective tissue as sort of a lifeless thing like a rubber band or duct tape that just held muscle to bone or bone to bone in order to help us move. But now we have come to realize what all of my clients know.
“It's ALIVE!”
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- Written by: Dr MaryJayne
- Category: Doctor MaryJayne
The Health, Fitness, Wellness industry has been the object of my passion for nearly 40 years. Through the years, I have worked with a variety of businesses, organizations and personal clients. My professional experiences along with being a mother of two has moved me to become an advocate for healthy changes in schools, families, neighborhoods and businesses. Along with that I have partnered with and trained fitness and wellness professionals as well as business and community leaders who share this passion for helping individuals and communities foster positive healthful change.
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- Written by: Dr MaryJayne
- Category: Diet & Nutrition
Kicking a sugar habit can prove difficult when life throws us curveballs. Take your health back and just say no to indulgence.
I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. They are practically becoming part of the décor. The other day, while waiting for my hairstylist, a woman marched over to the obligatory bowl of candy, snatched up a fistful of candy and announced, "I need some sugar!" She was not a diabetic in distress; she was not faint from not eating. She had an emotional need for not just one piece of candy—but a fistful.
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- Written by: Dr MaryJayne
- Category: Women's Wellness
Why all the fuss about protein?
As someone who has been in the fitness industry for over 30 years as well as someone who has "formal training" in nutrition and exercise, I felt as though I had a pretty good handle on protein requirement and intake. As a physically active vegetarian, I have been keenly aware that I must make sure I am getting adequate protein in my diet at every meal and most snacks. I felt confident that I was eating properly for my body size and lifestyle.
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- Written by: Dr MaryJayne
- Category: Aging Well
Breathing; it’s the thing we do every second of every day; day in and day out. Most often our breath happens without giving any thought to it, unless we are “out of it” or need to “catch it” or if some circumstance “takes it away.” Some of us take time during the day to notice our breath, focus on it, and use it to calm us and to help nourish our bodies and souls.
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- Category: Doctor MaryJayne
Many of us find there are times in our lives when we are alone. Perhaps we are living alone as a young adult in our first apartment, or newly single after a divorce or loss of a partner. Unfortunately, the society we live in does not value the concept of alone. We are often made to feel as though aloneness is sad, depressing or even socially unacceptable.
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- Category: Doctor MaryJayne
As the stress builds, many find themselves behind the eight ball to finish everything on their list. Take a moment to stop, breath and relax a little with these 4 tips.
As the holiday season settles in to the stores, our neighborhoods, the airwaves and upon the earth, looking ahead to the season can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful!
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- Written by: Dr MaryJayne
- Category: Dr. MJ's Reflections
Believe it or not, almost everyone you know has suffered some form of psychological trauma; perhaps from an extreme illness or injury, heartbreak, abuse, intense grief, or catastrophe. When we go through personal crises such as these, we can experience symptoms of trauma that include: anxiety, anger, depression and grief. This may be more common than you think.
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- Written by: Dr MaryJayne
- Category: Wellness & Disease Management
Those who are newly single parents may find themselves in an unusual situation; dating with kids - how does that work? After all, traditionally and probably the last time you were dating, there were no pre-existing children. Making the decision to date involves a lot of consideration about your children and the situation you find yourselves in as a family. Your choices about dating will affect your relationship with your kids as well as the well-being of your family. As the daughter of parents who were each married three times and as a single parent for 15 years, I look back from a wellness perspective to offer a checklist of points to consider about dating and how to decide when it is time for your date to meet the kids.
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- Written by: Dr MaryJayne
- Category: Relationships
Making healthy choices for your kids
Taking a look at the data over the past 50 years we can see that the percentage of overweight or obese children used to be less than 5 percent. Through the years, that percentage has continued to climb to the alarming rate of over 33 percent in 2010.
Health and wellness professionals have been warning us about this trend for decades. Yet we still see school districts limiting physical education and allowing children access to sugary, low/no nutrient foods at school.
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- Category: Doctor MaryJayne
According to the U.S. Census, in 2010 there were close to 12 million single-family households in America. Given these statistics, if you are a single adult, it would not be surprising that you find yourself attracted to someone who has children. As you read through these suggestions, remember that children come in all ages and some may not even live at home. The tips below will help you thread your way through some of the intricacies of dating a single parent.
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- Written by: Dr MaryJayne
- Category: Relationships
Congratulations! You have found someone with whom you want to share your time, your feelings, your love; your life. You have been given a precious gift. A loving relationship is something to treasure, to nurture and cultivate. Your connection should deepen with time and allow you to evolve as a couple as well as individually. While there are many ways to foster the best in your relationship, one approach is to encourage the best in your partner. Below are six basic principles to help guide you along the way.
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- Written by: Dr MaryJayne
- Category: Relationships
Hearing a diagnosis of Multiple Sclerosis can be both frightening and overwhelming - so many fears, so many questions. Acknowledging these fears and learning more about the Multiple Sclerosis can help you and your family understand how to not only manage the disease, but experience living well and with a sense of well-being.
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- Written by: Dr MaryJayne
- Category: Wellness & Disease Management
There is much ado about aging these days. We worry about looking old, feeling old, getting old, and being old. We definitely do not feel good about old. Old conjures up thoughts about osteoporosis, sexual dysfunction, loss of sight, loss of hair, loss of hearing, loss of mind...
Satchel Paige said, "How old would you be if you didn't know how old you are?"
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- Written by: Dr MaryJayne
- Category: Aging Well