CDC
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Can we have a serious conversation about obesity?
The Health, Fitness, Wellness industry has been the object of my passion for nearly 40 years. Through the years, I have worked with a variety of businesses, organizations and personal clients. My professional experiences along with being a mother of two has moved me to become an advocate for healthy changes in schools, families, neighborhoods and businesses. Along with that I have partnered with and trained fitness and wellness professionals as well as business and community leaders who share this passion for helping individuals and communities foster positive healthful change.
Latest Blogs & News
Pleased to Meet You!
I was recently invited by Valeria Teles to be a guest on her podcast: Fit for Joy. The podcast, I was told, was to be based on my book, From Overwhelmed to Ins...
Read moreAre You Masking Bad Breathing Habits?
These past several weeks and months, the idea of mask wearing has been getting A LOT of attention. This blog isn’t intended to weigh in on the debate. It IS in...
Read moreReady to Reappear?
Hellooo out there! How are you feeling? Have you begun to creep out from wherever you’ve been distancing? Have you peeked out and considered crawling back? I’...
Read moreMetamorphosis
What are you doing right now? Checking emails? Having a bite to eat? Wondering what the next hour or day or week or month might bring? On the other hand… What...
Read moreAs Seen ...
