A travelor's companion on the road to Lifetime Wellness
Comments:
"This is a wonderful, helpful book on wellness. It's inspired me to drink more water everyday already...Just by reading your book!"
J.B. Albuquerque
"..I love your book, and I believe it contains an important message. ..They are such common sense approaches, but instructive as well."
A.B. Austin
"I have become totally aware of how happy I am during my morning walks and look forward to them knowing I'll get that positive buzz for the day."
N.K. Albuquerque
"From Overwhelmed to Inspired ~ Your Personal Guide to Health and Well-being" is now available on Amazon.
P.P.S. I would love your feedback on the book. Send me an email and tell me about your "journey".
I was recently invited by Valeria Teles to be a guest on her podcast: Fit for Joy.
The podcast, I was told, was to be based on my book, From Overwhelmed to Inspired.
I was ready for the assignment.
What I didn’t realize going in, was that Valeria had some very interesting and personal questions to ask, before getting to the topic of my book.
What transpired is a candid conversation about life, God, death, being a woman and more.
The result is an intimate portrait of, well….me. If these are topics that you’ve given thought to or have always wanted to chat with someone about, this is for you.
So, put on your walking shoes and earbuds, and let’s take a stroll together.
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- Written by: Dr MaryJayne
- Category: From Overwhelmed to Inspired - My New Book
From Overwhelmed to Inspired, just won a Pinnacle Achievement Award for books in the Health Category
Hooray! My book, From Overwhelmed to Inspired, just won a Pinnacle Achievement Award for books in the Health Category!
Check out my Overwhelmed to Inspired Facebook page. Read my book.
Let me know how you’re doing on your journey! Be well, my friends.
- Details
- Written by: Dr MaryJayne
- Category: From Overwhelmed to Inspired - My New Book
The “W” in OWN
As we talked about during our first look at OWN, water makes up as much as 70% of our bodies. Here is an interesting fact; the earth is also about 70% water. Perhaps this is nature revealing to us how interconnected we are. It is easy to see that the oceans could not flourish if they were filled with coffee, diet soda, fruit juices or sports drinks.
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- Written by: Dr MaryJayne
- Category: From Overwhelmed to Inspired - My New Book
The “O” in OWN.
Unfortunately, our busy and often stress-filled lives upset the vital rhythm of our breath. Being mindfully aware of our need to breathe fully, frequently throughout the day and certainly during periods of stress or anxiety, can soothe our souls and reduce the negative consequences of stress.
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- Written by: Dr MaryJayne
- Category: From Overwhelmed to Inspired - My New Book
The "N" in OWN.
Understanding which foods serve you and which do not is the foundation for choosing wisely. Remember the basics, eat your colors, avoid high glycemic foods, get enough protein for your age and lifestyle, enjoy high-quality fats and choose organic unprocessed food when possible.
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- Written by: Dr MaryJayne
- Category: From Overwhelmed to Inspired - My New Book
“Wellness - It's the best in each of us, a natural mix of elements that make us unique. Wellness is a conscious commitment to growth and improvement in all areas. Only then does the larger picture emerge.” ~ Anonymous
- Details
- Written by: Dr MaryJayne
- Category: From Overwhelmed to Inspired - My New Book