Women's Health,

Most of us have experienced some level of resentment at one point or another in our lives. Many of us may feel resentment often, maybe even constantly. Resentment can spiral out of control, fester in our lives and begin to take over our thoughts, actions and even our wellbeing. Resentment can overwhelm our innate sense of joy and ease.

How to we overcome these feelings and regain contentment and peace of mind? Here are 10 steps to help control the downward spiral of resentment.

Read the whole article on BeliefNet

There is much ado about aging these days. We worry about looking old, feeling old, getting old, and being old. We definitely do not feel good about old. Old conjures up thoughts about osteoporosis, sexual dysfunction, loss of sight, loss of hair, loss of hearing, loss of mind...

Read the rest of "Avoid the Ageism Trap" as published on DrLaura.com

Having a good marriage can lead to a number of health benefits, and the stronger the commitment the greater the rewards.

Marriage is a witness to our value on this earth and to our actual existence. It may be the greatest gift one person can give another.

Every year, we see more couples choosing not to marry. Many choose to cohabitate. Many do not want even that level of commitment. The Atlantic, recently reported that these couples are not afraid of marriage per se, but instead are afraid they will be unable to stay married. In other words, what they fear is divorce; which is understandable considering the emotional and financial ramifications of dissolving a marriage.

Hearing a diagnosis of Multiple Sclerosis can be both frightening and overwhelming - so many fears, so many questions.  Acknowledging these fears and learning more about the Multiple Sclerosis can help you and your family understand how to not only manage the disease, but experience living well and with a sense of well-being.

Having a good marriage can lead to a number of health benefits, and the stronger the commitment the greater the rewards.

Every year, we see more couples choosing not to marry. Many choose to cohabitate. Many do not want even that level of commitment. The Atlantic, recently reported that these couples are not afraid of marriage per se, but instead are afraid they will be unable to stay married. In other words, what they fear is divorce; which is understandable considering the emotional and financial ramifications of dissolving a marriage.

Read more on Hitchedmag.com

Also published on DrLaura.com and wellness.com.

Kicking a sugar habit can prove difficult when life throws us curveballs. Take your health back and just say no to indulgence.

I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. They are practically becoming part of the décor. The other day, while waiting for my hairstylist, a woman marched over to the obligatory bowl of candy, snatched up a fistful of candy and announced, "I need some sugar!" She was not a diabetic in distress; she was not faint from not eating. She had an emotional need for not just one piece of candy—but a fistful.