Family Fitness
I love this time of year! I love the long days and all the opportunities we have to enjoy nature and outdoor play-time. However, these long summer days also bring heat – blistering, sweltering, scorching heat. As with any extremes in temperature, while we do want to play outdoors, we also need to make sure we play it safe.
- Details
- Written by: Dr MaryJayne
- Category: Family Fitness
If you have been reading my blogs for awhile, you have probably come across this video on fascia by Dr. Gil Hedley. I am including it again here because it is such a wonderful visual to help understanding fascia and the importance of moving.
Take a look:
- Details
- Written by: Dr MaryJayne
- Category: Family Fitness