Womens Wellness
A recent article in the New York Times asks “Are Crunches Worth the Effort”? The article refers to a study conducted at Indiana State University, which suggests that training the “core” does not necessarily contribute to improved athletic or physical performance.
ORIGINALLY PUBLISHED 2012-10-04
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- Written by: Dr MaryJayne
- Category: Women's Wellness
Kicking a sugar habit can prove difficult when life throws us curveballs. Take your health back and just say no to indulgence.
I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. They are practically becoming part of the décor. The other day, while waiting for my hairstylist, a woman marched over to the obligatory bowl of candy, snatched up a fistful of candy and announced, "I need some sugar!" She was not a diabetic in distress; she was not faint from not eating. She had an emotional need for not just one piece of candy—but a fistful.
- Details
- Written by: Dr MaryJayne
- Category: Women's Wellness