Are You Strengthening Your 'Core' or Waisting Your Time?
- Details
- Category: Women's Wellness
- Written by Dr MaryJayne
A recent article in the New York Times asks “Are Crunches Worth the Effort”? The article refers to a study conducted at Indiana State University, which suggests that training the “core” does not necessarily contribute to improved athletic or physical performance.
ORIGINALLY PUBLISHED 2012-10-04