These past several weeks and months, the idea of mask wearing has been getting A LOT of attention.
This blog isn’t intended to weigh in on the debate. It IS intended to discuss (again) a better breathing technique that will make mask wearing easier, even while exercising and will also help boost your immune system when you’re not wearing a mask.
And guess what? It’s NOT a new blog. In fact, I’m actually going to repost an old blog and discuss it as it pertains to mask wearing and the current pandemic.
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- Written by: Dr MaryJayne
- Category: Living Wellness
Hellooo out there!
How are you feeling? Have you begun to creep out from wherever you’ve been distancing? Have you peeked out and considered crawling back?
I’ve thought often about this blog and all of the commentaries I’ve read, hoping to come up with something that would speak to the situation we find ourselves in; surreal, ever-changing yet ever unremitting.
I thought and thought. And I remembered a poem that has always spoken to me and seems to fit what we seem to be going through.
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- Written by: Dr MaryJayne
- Category: Living Wellness
What’s in your DNA?
Those of you who know me can attest to the fact that through the years, I’ve really striven to learn the most up-to-date information on wellness, healthy aging, and well-being and incorporate what I’ve learned into my daily life as well as to share what I’ve learned with others.
And yet, over time, I’ve been plagued with increasingly ubiquitous ‘discomfort’ (a.k.a. pain)
All of my physicals come back with beautifully glowing lab results that indicate perfect health – and yet – I’m hurting. And for all the perfectly-perfect lifestyle and diet choices I make, I don’t necessarily feel robust.
At the suggestion of my chiropractor, I went to see Kimberly Feagans, B.A., CWK, CKP, who specializes in Wholistic Methylation and Wholistic Kinesiology. What I learned about myself, and by extension, my family was truly enlightening. But beyond that, it gave me hope that I could resolve many, if not all, of my issues.
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- Written by: Dr MaryJayne
- Category: Living Wellness
It’s February and Hearts are everywhere. Red hearts. Pink hearts. And of course, the heart that beats within you.
The American Heart Association has deemed February heart month because of the obvious connection to Valentine’s Day.
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- Written by: Dr MaryJayne
- Category: Living Wellness
Hello January. A new year has dawned yet again, proving the constancy of the Universe.
Once again as we flip the page on the calendar, we’re compelled to think about this new birth and how we can make change in our lives. Hence – the obligatory, annual resolution(s).
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- Written by: Dr MaryJayne
- Category: Living Wellness