Dr MaryJayne

Profound Wellness
Inspiration to enrich your life with conscious commitment to movement, nourishment & mindful self-expression.

My Book

From Overwhelmed to Inspired
A traveler's companion on the road to Lifetime Wellness

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Casey is visiting with Dr. Mary Jayne Rogers about her new book

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This Week In AMerics with Rick Bratton

Doctor MaryJayne is interviewed by Rick Bratton for his radio show.

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From My Book - Nourishment

Which foods serve you and which do not is the foundation for choosing wisely..

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From My Book - Body

Close your eyes and think about your body. What comes to mind?

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From My Book - Wellness

It's the best in each of us
Wellness is a conscious commitment to growth and improvement in all areas.

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Parenting

  • Dating With Children: Are You Ready?

    Those who are newly single parents may find themselves in an unusual situation; dating with kids - how does that work? After all, traditionally and probably the last time you were dating, there were no pre-existing children. Making the decision to date involves a lot of consideration about your children and the situation you find yourselves in as a family. Your choices about dating will affect your relationship with your kids as well as the well-being of your family. As the daughter of parents who were each married three times and as a single parent for 15 years, I look back from a wellness perspective to offer a checklist of points to consider about dating and how to decide when it is time for your date to meet the kids.

  • Seven Tips for Dating a Single Parent

    According to the U.S. Census, in 2010 there were close to 12 million single-family households in America. Given these statistics, if you are a single adult, it would not be surprising that you find yourself attracted to someone who has children. As you read through these suggestions, remember that children come in all ages and some may not even live at home. The tips below will help you thread your way through some of the intricacies of dating a single parent.

  • THE EPIDEMIC OF CHILDHOOD OBESITY

    Making healthy choices for your kids

    Taking a look at the data over the past 50 years we can see that the percentage of overweight or obese children used to be less than 5 percent. Through the years, that percentage has continued to climb to the alarming rate of over 33 percent in 2010.

    Health and wellness professionals have been warning us about this trend for decades. Yet we still see school districts limiting physical education and allowing children access to sugary, low/no nutrient foods at school.

  • 4 Basic Principles to Prevent Holidaze

    As the stress builds, many find themselves behind the eight ball to finish everything on their list. Take a moment to stop, breath and relax a little with these 4 tips.

    As the holiday season settles in to the stores, our neighborhoods, the airwaves and upon the earth, looking ahead to the season can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful!

  • Four Basic Principles to Prevent Holidaze - ParentingPink

    parentingpinkAs the stress builds, many find themselves behind the eight ball to finish everything on their list. Take a moment to stop, breath and relax a little with these 4 tips.

    As the holiday season settles in to the stores, our neighborhoods, the airwaves and upon the earth, looking ahead to the season can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful!

    Published in ParentingPink.com

  • Dating With Children: Are You Ready? - BeliefNet

    beliefnetThose who are newly single parents may find themselves in an unusual situation; dating with kids - how does that work? After all, traditionally and probably the last time you were dating, there were no pre-existing children. Making the decision to date involves a lot of consideration about your children and the situation you find yourselves in as a family. Your choices about dating will affect your relationship with your kids as well as the well-being of your family. As the daughter of parents who were each married three times and as a single parent for 15 years, I look back from a wellness perspective to offer a checklist of points to consider about dating and how to decide when it is time for your date to meet the kids.

    Publish in beliefnet.com

  • Making healthy choices for your kids - She Knows Parenting

    she knows parentingTaking a look at the data over the past 50 years we can see that the percentage of overweight or obese children used to be less than 5 percent. Through the years, that percentage has continued to climb to the alarming rate of over 33 percent in 2010.

    Publish in "She Knows Parenting"

Latest Blogs & News

Pleased to Meet You!

I was recently invited by Valeria Teles to be a guest on her podcast: Fit for Joy. The podcast, I was told, was to be based on my book, From Overwhelmed to Ins...

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Are You Masking Bad Breathing Habits?

These past several weeks and months, the idea of mask wearing has been getting A LOT of attention. This blog isn’t intended to weigh in on the debate. It IS in...

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Ready to Reappear?

Hellooo out there! How are you feeling? Have you begun to creep out from wherever you’ve been distancing? Have you peeked out and considered crawling back? I’...

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Metamorphosis

What are you doing right now? Checking emails? Having a bite to eat? Wondering what the next hour or day or week or month might bring? On the other hand… What...

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