Pilates
-
foam roll Pilates
Welcome to Foam Roll Pilates!
This Program is geared toward the experienced Pilates Student who is looking for greater core challenge and precision.
The first part of the Video will focus on revisiting Pilates exercises you may already know and adapting them to the Foam Roll.
The last part of the Video will provide techniques for myofascial release and relaxation.
I hope you will join me on the Foam Roll!
DVD Details:
-
The DVD has easy to digest and follow Chapters totalling over an hour of instruction.
-
DVD can be played on any standard DVD player or reader in a PC or Mac.
-
-
How Can Doctor Mary Jayne Help You?
-
About Allie Coleman
Allie completed her training at the Pilates Institute of Boulder where she was trained in the classical approach to the Pilates Method. She believes in mind-body work as a step by step daily process toward preventive medicine. Allie is passionate about the teaching of Joseph Pilates and is excited to share it with others!
You can contact her directly at allariecoleman@gmail.com
-
pilates duet sessions
These 50 minute sessions allow two people with similar needs and goals to share a session. The sessions are designed to work through a variety of Pilates exercises to maximize the efficiency of the session for both individuals.
Price is for single session. Discounts may be available. Email me.
-
Rick - Albuquerque
I would recommend that you contact Dr. Mary Jayne Rogers of Profound Wellness. I have been working with her for several months now and can freely testify that my participation with her has been a major part of my recovery. My golf handicap pre-celiac was 3 to 4. I am now almost 0. And it has helped more than just my golf game.
Rick -Albuquerque
-
private lessons
Each 50 minute Pilates-based session is individually tailored to address your specific needs, goals and body type while promoting long term health, fitness and wellness.
Buy singly or a package of 10 for a hefty discount.
Half sessions upon request. Contact me.
Latest Blogs & News
Pleased to Meet You!
I was recently invited by Valeria Teles to be a guest on her podcast: Fit for Joy. The podcast, I was told, was to be based on my book, From Overwhelmed to Ins...
Read moreAre You Masking Bad Breathing Habits?
These past several weeks and months, the idea of mask wearing has been getting A LOT of attention. This blog isn’t intended to weigh in on the debate. It IS in...
Read moreReady to Reappear?
Hellooo out there! How are you feeling? Have you begun to creep out from wherever you’ve been distancing? Have you peeked out and considered crawling back? I’...
Read moreMetamorphosis
What are you doing right now? Checking emails? Having a bite to eat? Wondering what the next hour or day or week or month might bring? On the other hand… What...
Read moreAs Seen ...
