My Book
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Thank you to the JCC of Albuquerque
A big thank you to the JCC of Albuquerque for hosting my Wellness talk and book signing. It is always a pleasure to work with the incredible staff at the J.
I love to talk with people about health and well-being and always appreciate the opportunity to reach out to the community!
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Resilience
“Do not judge me by successes, judge me by how many times I fell down and got back up again.” Nelson Mandela
These past couple of weeks I have been giving a lot of consideration to the idea of resilience. In my book, From Overwhelmed to Inspired, I talk about the importance of resilience as one of the three keys to success.
Latest Blogs & News
Pleased to Meet You!
I was recently invited by Valeria Teles to be a guest on her podcast: Fit for Joy. The podcast, I was told, was to be based on my book, From Overwhelmed to Ins...
Read moreAre You Masking Bad Breathing Habits?
These past several weeks and months, the idea of mask wearing has been getting A LOT of attention. This blog isn’t intended to weigh in on the debate. It IS in...
Read moreReady to Reappear?
Hellooo out there! How are you feeling? Have you begun to creep out from wherever you’ve been distancing? Have you peeked out and considered crawling back? I’...
Read moreMetamorphosis
What are you doing right now? Checking emails? Having a bite to eat? Wondering what the next hour or day or week or month might bring? On the other hand… What...
Read moreAs Seen ...
