It’s that time of year again. We weave our way through clogged traffic and congested stores at a way-too-hectic-pace. We over eat, over spend and over imbibe. We over stress and tend to deplete our precious resources of time, energy and even kindness. We walk a tightrope, balancing the joy of the season with the frenetic pace that it brings.
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- Written by: Dr MaryJayne
- Category: Living Wellness
What do Halloween, the Holidays and Self-Respect have in common?
It’s officially fall. Mid-October. We’re barreling toward Halloween, which is chased feverishly by Thanksgiving and the December holidays. These are certainly joyous celebrations, but what happens to our health and wellness during the holidays is downright SPOOKY!
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- Written by: Dr MaryJayne
- Category: Living Wellness
It’s been eight years since I first blogged on the topic of fascia.
I found it absolutely fascinating. Since then, researchers around the world have been studying fascia and what they are learning, I believe, will make a giant impact in the health and wellness industry.
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- Written by: Dr MaryJayne
- Category: Living Wellness
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Sun – The Good, the Bad and the Ugly
I love summer! I love the longer days, the beautiful colors and the relaxed attitudes. In my heart, I’ll always be a kid feeling like I’m free -out of school for the summer!
With the long days of summer, however, come long days of sunshine. For many that can mean hours in the sun swimming, playing, gardening or working.
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- Written by: Dr MaryJayne
- Category: Living Wellness
Yikes! Here we are. The holiday season has crept up on us again. If you’re feeling as though you’re being chased by something just short of sinister, the feeling is well-founded. While the holidays are intended to be a time of celebration, gratitude, kindness and connection, often they also trigger stress, over indulgence, guilt and anxiety.
This is NOT the time to start a diet, make a resolution or begin a drastic health regimen. It IS a time to hunker down and hold on to our sanity, our composure, and our good judgment. We can think about a new routine in the new year.
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- Written by: Dr MaryJayne
- Category: Living Wellness