holidays
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Home for the Holidays
Hello Friends. As I type this, we are up to our bellies in the holiday season. (pun totally intended!)
Yep. This time of year can produce a mishmash of feelings that leaves us stranded in a tumultuous sea of stress, swarming with ravenous, distorted emotions that make navigating the holidays healthfully a real act of courage; requiring insight, balance, and incredible patience.
I’d ask you to take just a few seconds – right now – and ask your heart and body how it’s going for you. Are you feeling calm? Rested? Sane? At ease?
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BOO!
What do Halloween, the Holidays and Self-Respect have in common?
It’s officially fall. Mid-October. We’re barreling toward Halloween, which is chased feverishly by Thanksgiving and the December holidays. These are certainly joyous celebrations, but what happens to our health and wellness during the holidays is downright SPOOKY!
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