lifestyle change
-
Holiday Survival Guide
Yikes! Here we are. The holiday season has crept up on us again. If you’re feeling as though you’re being chased by something just short of sinister, the feeling is well-founded. While the holidays are intended to be a time of celebration, gratitude, kindness and connection, often they also trigger stress, over indulgence, guilt and anxiety.
This is NOT the time to start a diet, make a resolution or begin a drastic health regimen. It IS a time to hunker down and hold on to our sanity, our composure, and our good judgment. We can think about a new routine in the new year.
-
Small Steps Can Lead to Big Strides - First in a Series
In my last blog I talked about the idea of letting your resolution “emerge” as you settle into the New Year. But let’s face it, it’s the New Year and most people take this opportunity to make decisions about life changes. As I have been doing radio interviews for my book, this theme continually arises.
The underlying idea in my book is that as we begin to take small steps in changing our lifestyle, we can gain big strides toward achieving a healthy, balanced life.
In my next few blogs, I will talk about some of the small changes you can begin to make in your food selection and approach to moving more.
Latest Blogs & News
Pleased to Meet You!
I was recently invited by Valeria Teles to be a guest on her podcast: Fit for Joy. The podcast, I was told, was to be based on my book, From Overwhelmed to Ins...
Read moreAre You Masking Bad Breathing Habits?
These past several weeks and months, the idea of mask wearing has been getting A LOT of attention. This blog isn’t intended to weigh in on the debate. It IS in...
Read moreReady to Reappear?
Hellooo out there! How are you feeling? Have you begun to creep out from wherever you’ve been distancing? Have you peeked out and considered crawling back? I’...
Read moreMetamorphosis
What are you doing right now? Checking emails? Having a bite to eat? Wondering what the next hour or day or week or month might bring? On the other hand… What...
Read moreAs Seen ...
