Dr MaryJayne

Profound Wellness
Inspiration to enrich your life with conscious commitment to movement, nourishment & mindful self-expression.

My Book

From Overwhelmed to Inspired
A traveler's companion on the road to Lifetime Wellness

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Casey is visiting with Dr. Mary Jayne Rogers about her new book

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This Week In AMerics with Rick Bratton

Doctor MaryJayne is interviewed by Rick Bratton for his radio show.

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From My Book - Nourishment

Which foods serve you and which do not is the foundation for choosing wisely..

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From My Book - Body

Close your eyes and think about your body. What comes to mind?

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From My Book - Wellness

It's the best in each of us
Wellness is a conscious commitment to growth and improvement in all areas.

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  • Mindful Awareness – Tuning In and Tuning Out

    Some of the most fascinating research being conducted in the field of “Wellness” is in the topic of “Mindfulness”.

    In fact, we are seeing some pretty amazing health benefits achieved by simply practicing “Mindfulness”.  These benefits include reduced stress, improved immune system, reduced depression, improved sleep, decreased blood pressure and more.

    This is great news for our overall health and well-being right?

Latest Blogs & News

Pleased to Meet You!

I was recently invited by Valeria Teles to be a guest on her podcast: Fit for Joy. The podcast, I was told, was to be based on my book, From Overwhelmed to Ins...

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Are You Masking Bad Breathing Habits?

These past several weeks and months, the idea of mask wearing has been getting A LOT of attention. This blog isn’t intended to weigh in on the debate. It IS in...

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Ready to Reappear?

Hellooo out there! How are you feeling? Have you begun to creep out from wherever you’ve been distancing? Have you peeked out and considered crawling back? I’...

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Metamorphosis

What are you doing right now? Checking emails? Having a bite to eat? Wondering what the next hour or day or week or month might bring? On the other hand… What...

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As Seen ...
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