The Circadian Rhythm Method that is!
root vegetable salad 925x
If you’ve been following diet trends over the past few years, you’ve probably heard about all the different types of “Fasting Diets”. Nowadays, there are dozens – everything from alternate day fasting, to two-day-per-week fasting, to fasting 20 hours per day (Yep - every day!)
These diets are based on quite a bit of research that has revealed that we tend to be healthier when we restrict eating in ways that are compatible with our circadian rhythms.