Aging Well
Maybe it’s because I turned 60 last year. Maybe it’s because my mom died that year too, at age 91. Or maybe it’s just the business I’m in. But lately, I’ve found myself freakishly obsessed with longevity. Not just longevity. I recognize that once born, we all have the same fate. We will die at some point.
My philosophy, and the basis for what and how I teach, is that I want to be healthy when I die. And I want that for you too; a life of vitality, well-being and inner peace, to the very end.
- Details
- Written by: Dr MaryJayne
- Category: Aging Well
A recent Medscape article caught my eye and I thought you might be interested in what it had to say. It was an article on dementia.
I’ll bet that got your attention. It did mine – and for good reason.
Before I tell you about the interesting news from Medscape, let me share with you some facts on dementia from Alz.org and WHO.
- Dementia is a syndrome caused by a variety of brain illnesses that is generally chronic and progressive.
- Alzheimer’s is one form of dementia that accounts for about 70% of people diagnosed with dementia (Krista Hills, Dementia).
- Dementia is NOT a normal part of aging.
- Details
- Written by: Dr MaryJayne
- Category: Aging Well
As you may know, I will soon be having a total hip replacement. When I mention this to those who know me, I get this incredulous look and the inevitable question, “You?” “How did this happen?”
It’s a great question. I wish I knew the answer.
- Details
- Written by: Dr MaryJayne
- Category: Aging Well
Why all the fuss about protein?
As someone who has been in the fitness industry for over 30 years as well as someone who has "formal training" in nutrition and exercise, I felt as though I had a pretty good handle on protein requirement and intake. As a physically active vegetarian, I have been keenly aware that I must make sure I am getting adequate protein in my diet at every meal and most snacks. I felt confident that I was eating properly for my body size and lifestyle.
- Details
- Written by: Dr MaryJayne
- Category: Aging Well
There is much ado about aging these days. We worry about looking old, feeling old, getting old, and being old. We definitely do not feel good about old. Old conjures up thoughts about osteoporosis, sexual dysfunction, loss of sight, loss of hair, loss of hearing, loss of mind...
Satchel Paige said, "How old would you be if you didn't know how old you are?"
- Details
- Written by: Dr MaryJayne
- Category: Aging Well