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Practicing the “Rhythm Method” can be good for your health…
The Circadian Rhythm Method that is!
If you’ve been following diet trends over the past few years, you’ve probably heard about all the different types of “Fasting Diets”. Nowadays, there are dozens – everything from alternate day fasting, to two-day-per-week fasting, to fasting 20 hours per day (Yep - every day!)
These diets are based on quite a bit of research that has revealed that we tend to be healthier when we restrict eating in ways that are compatible with our circadian rhythms.
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Small Steps Can Lead to Big Strides - First in a Series
In my last blog I talked about the idea of letting your resolution “emerge” as you settle into the New Year. But let’s face it, it’s the New Year and most people take this opportunity to make decisions about life changes. As I have been doing radio interviews for my book, this theme continually arises.
The underlying idea in my book is that as we begin to take small steps in changing our lifestyle, we can gain big strides toward achieving a healthy, balanced life.
In my next few blogs, I will talk about some of the small changes you can begin to make in your food selection and approach to moving more.
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