As a recognized wellness authority, Dr Mary Jayne is an Expert Contributor to hitchedmag.com and wellness.com. Dr. MJ also pulishes regularly on other health, wellness and fitness web sites.
What? You haven’t read my book yet? Or even if you have….I hope you’ll set aside a few minutes to listen to my interview with @RicBratton on his nationally syndicated program, This Week In America.
In this interview, Ric and I talk about some of the main concepts in my book, From Overwhelmed to Inspired, as well as some of the personal challenges I’ve faced, which led me to share the information in the book with the public.
Please feel free to share with your friends whom you feel may benefit from beginning a journey toward a Profound Wellness.
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Did you miss my One Minute Wellness Tips on KOBTV4? Scrolldown to see past Wellness Minutes.
Original Interview with Casey on "Good Day New Mexico"
We talked about my new book and other healthy options for New Mexicans.
I would like to encourage everyone to take charge of their health and well-being. It’s never too late. Even small changes can make a big difference your quality of life. Tip: Drink more water!
Did you miss my Wellness Minute? Never fear, past broadcasts are below. Please watch them in chronological order. *The vidoes will not plauy on Chrome or Firefox browsres due to a KOB server issue. Hopefully will be fixed soon.
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Dr. Mary Jayne was recently featured in an interview with the IDEA Fitness Journal in cooperation with ACE (American Council on Exercise). The entire interview is available below.
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Kicking a sugar habit can prove difficult when life throws us curveballs. Take your health back and just say no to indulgence.
I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. They are practically becoming part of the décor.
Read the rest at hitched.com
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Breathing; it’s the thing we do every second of every day; day in and day out. Most often our breath happens without giving any thought to it, unless we are “out of it” or need to “catch it” or if some circumstance “takes it away.” Some of us take time during the day to notice our breath, focus on it, and use it to calm us and to help nourish our bodies and souls.
Read the full article on eHarmony Advice
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Many of us find there are times in our lives when we are alone. Perhaps we are living alone as a young adult in our first apartment, or newly single after a divorce or loss of a partner. Unfortunately, the society we live in does not value the concept of alone. We are often made to feel as though aloneness is sad, depressing or even socially unacceptable.
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Doctor Maryjayne is now published on sharecare.com. My first post is "New Year's Resolution - Resolve to Evolve".
The New Year. It is the time when millions of Americans contemplate things they would like to change in there lives as we bid farewell to the old and welcome in the new. What would the “New You” be like? Most commonly we resolve to lose weight or exercise more. Sometimes we pledge to give up a chronic behavior ...
Read my first post "New Year's Resolution - Resolve to Evolve" on sharecare.com. You will need to subscribe to sharecare to real the full post.
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As the stress builds, many find themselves behind the eight ball to finish everything on their list. Take a moment to stop, breath and relax a little with these 4 tips.
As the holiday season settles in to the stores, our neighborhoods, the airwaves and upon the earth, looking ahead to the season can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful!
Published in ParentingPink.com
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As the stress builds, many find themselves behind the eight ball to finish everything on their list. Take a moment to stop, breath and relax a little with these 4 tips.
As the holiday season settles in to the stores, our neighborhoods, the airwaves and upon the earth, looking ahead to the season can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful!
Published in hitchedmag.com
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- Written by: Dr MaryJayne
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Believe it or not, almost everyone you know has suffered some form of psychological trauma; perhaps from an extreme illness or injury, heartbreak, abuse, intense grief, or catastrophe. When we go through personal crises such as these, we can experience symptoms of trauma that include: anxiety, anger, depression and grief.
Read more: http://www.galtime.com/
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Those who are newly single parents may find themselves in an unusual situation; dating with kids - how does that work? After all, traditionally and probably the last time you were dating, there were no pre-existing children. Making the decision to date involves a lot of consideration about your children and the situation you find yourselves in as a family. Your choices about dating will affect your relationship with your kids as well as the well-being of your family. As the daughter of parents who were each married three times and as a single parent for 15 years, I look back from a wellness perspective to offer a checklist of points to consider about dating and how to decide when it is time for your date to meet the kids.
Publish in beliefnet.com
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Taking a look at the data over the past 50 years we can see that the percentage of overweight or obese children used to be less than 5 percent. Through the years, that percentage has continued to climb to the alarming rate of over 33 percent in 2010.
Publish in "She Knows Parenting"
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According to the U.S. Census, in 2010 there were close to 12 million single-family households in America. Given these statistics, if you are a single adult, it would not be surprising that you find yourself attracted to someone who has children. As you read through these suggestions, remember that children come in all ages and some may not even live at home. The tips below will help you thread your way through some of the intricacies of dating a single parent.
Published in Seven Tips for Dating a Single Parent by Dr. Mary Jayne Rogers
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Most of us have experienced some level of resentment at one point or another in our lives. Resentment can spiral out of control, fester and begin to take over our thoughts, actions and even our well-being. Resentment can overwhelm our innate sense of joy and ease. How can we overcome these feelings and regain contentment and peace of mind? Here are 10 steps to help control the downward spiral of resentment.
Read the full article on eHarmony.com
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Congratulations! You have found someone with whom you want to share your time, your feelings, your love; your life. You have been given a precious gift. A loving relationship is something to treasure, to nurture and cultivate. Your connection should deepen with time and allow you to evolve as a couple as well as individually. While there are many ways to foster the best in your relationship, one approach is to encourage the best in your partner. Below are six basic principles to help guide you along the way.
Read the rest of this article at eHharmoney.com
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Most of us have experienced some level of resentment at one point or another in our lives. Many of us may feel resentment often, maybe even constantly. Resentment can spiral out of control, fester in our lives and begin to take over our thoughts, actions and even our wellbeing. Resentment can overwhelm our innate sense of joy and ease.
How to we overcome these feelings and regain contentment and peace of mind? Here are 10 steps to help control the downward spiral of resentment.
Read the whole article on BeliefNet
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- Written by: Dr MaryJayne
- Category: Press and Publications