Most of us have experienced some level of resentment at one point or another in our lives. Many of us may feel resentment often, maybe even constantly. Resentment can spiral out of control, fester in our lives and begin to take over our thoughts, actions and even our wellbeing. Resentment can overwhelm our innate sense of joy and ease. 

How to we overcome these feelings and regain contentment and peace of mind? Here are 10 steps to help control the downward spiral of resentment.

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