Stretching is a key factor in keeping your muscles loose for exercise and preventing injuries. But are you stretching the right way? We asked the experts to find the most common stretching mistakes people make -- and how to correct them.
Yes, the number one mistake people make is forgetting to stretch in the first place. "Even professionals don't do it as religiously as we should," says Mary Jayne Johnson, Ph.D., an exercise physiologist and owner of Profound Wellness.
Read the full Huffington Post Article here.