What is ‘Wellness’ anyway?

As you know in my book From Overwhelmed to Inspired, I use the definition of wellness I’ve come to love,

“Wellness, it’s the best in each of us, a natural mix of elements that makes us unique. Wellness is a conscious commitment to growth and improvement in all areas. Only then does the larger picture emerge.” ~ Anonymous

A few organizations have attempted to define what is meant by ‘a commitment to growth and improvement in all areas.’ One of the largest of these is the National Wellness Institute (NWI) which promotes six dimensions of wellness: Physical, Emotional, Occupational, Intellectual, Social and Spiritual.

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