I am 57 years old and started doing Pilates about 6 months ago. My schedule does not permit me to attend classes. I decided to preview many beginning Pilates CD's through Netflix, and have tried out many of them. Of all the beginning CD's yours is by far the best in many ways. I was able to learn proper body positioning, and build up my strength and flexibility without injuring myself. Then I started moving on to more advanced Pilates and Yoga CD's, and neglected yours. I developed a pain down left lower back and left leg, and was getting discouraged. Then I decided to try returning to your foundations CD. It was amazing. I didn't hurt while I was exercising, and was markedly better and the pain is now almost gone. Your foundations CD is a treasure. I am getting so much pleasure from Pilates, and from your instruction. Thank you so much for this wonderful gift, and addition to my life.
Sincerely Yours,
Toby Palley, MD
Professor
Department of Family and Community Medicine
University of New Mexico School of Medicine