As a recognized leader in the Health, Wellness and Fitness Industries, Dr. Mary Jayne blogs on current research, fads and observations.
Mary Jayne is the founder of Profound WellnessTM, which was created to embrace the concept of whole-person health and provide avenues for each of us to discover and embark upon a journey toward a lifetime of Profound Wellness.
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I had the pleasure of being interviewed by Casey Messer recently on "Good Day New Mexico" on KOBTV. We talked about my new book and other healthy options for New Mexicans. Click through to watch the broadcast.
In my last couple of blogs we have been talking about small steps that can lead to big strides in improving our overall health and well-being. Today I want to talk about protein. I have written about protein in the past but, because I believe it is so important, I think it is worth revisiting.
A big thank you to the JCC of Albuquerque for hosting my Wellness talk and book signing. It is always a pleasure to work with the incredible staff at the J.
I love to talk with people about health and well-being and always appreciate the opportunity to reach out to the community!
Thank you Page One Albuquerque for hosting a successful book signing event today AND for being the FIRST bookstore in Albuquerque to carry my books! We had wonderful time meeting new friends, reconnecting with old friends and having a meaningful conversation about Wellness.
By Dr. Mary Jayne Rogers
We have been talking about how implementing small changes to our daily habits can make a big difference in our overall health and well-bing. Today I want to talk about water.
I am just back from a meeting in Florida where I took the opportunity to swim with the Dolphins in Key Largo. Talk about the epitome of ‘water water everywhere, but not a drop to drink’! As you know, dolphins are mammals and require fresh water to survive.
Thank you to Natural Grocers for hosting a book signing event!
We had a stimulating conversation on "Debunking Nutrition Myths".
In my last blog I talked about the idea of letting your resolution “emerge” as you settle into the New Year. But let’s face it, it’s the New Year and most people take this opportunity to make decisions about life changes. As I have been doing radio interviews for my book, this theme continually arises.
The underlying idea in my book is that as we begin to take small steps in changing our lifestyle, we can gain big strides toward achieving a healthy, balanced life.
In my next few blogs, I will talk about some of the small changes you can begin to make in your food selection and approach to moving more.
