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Doctor MaryJayne on Wellness

CD Rog 02 shrunkAs a recognized leader in the Health, Wellness and Fitness Industries, Dr. Mary Jayne blogs on current research, fads and observations.

Mary Jayne is the founder of Profound WellnessTM, which was created to embrace the concept of whole-person health and provide avenues for each of us to discover and embark upon a journey toward a lifetime of Profound Wellness.

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Japanese Kabuki and Me

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Category: Doctor MaryJayne
Written by Dr MaryJayne
Since my return from my most recent visit to Japan, I have been telling my friends, students (anyone who will listen..) about all the great adventures that I had. One of which was Kabuki Theatre. I had the opportunity to attend with Kauru, one of the Japanese Master Trainers (who does not speak English). That was an adventure in and of itself – but for today I will stick to the Kabuki..

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Pilates in Japan

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Category: Doctor MaryJayne
Written by Dr MaryJayne
This is my 5th visit to Japan. I am fortunate to have the opportunity to come here to train Pilates teachers. Each time I come I am overwhelmed with social and cultural observations about the Japanese and the contrast to American culture.

The Japanese have traditionally been a very fit, hard-wroking and prosperous people. In the few times I have been here, I feel saddened by the amount of US tobacco that is consumed in Japan, as well as the increasin prevalence of white, processed sugars and food chemicals. 

 

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Emotional Earthquake Relief

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Category: Doctor MaryJayne
Written by Dr MaryJayne
It has been a week since the little country of Haiti was devastated by an earthquake which has left the entire world reeling. It will be years before Haiti recovers: physically, economically, socially, and psychologically. As a world community, brought together by television, computers, newspapers and radio, tragedies of this sort affect us all. Thinking back to the Chinese Earthquake, Hurricane Katrina, the Indian Ocean Tsunami, and 9/11; most of us recall how the images and tales of suffering made us feel. The "emotional aftershocks" rumble through each of us at some level.

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Power Plate

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Category: Doctor MaryJayne
Written by Dr MaryJayne

What is Power Plate?

The Power Plate® device stimulates the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second.

The Power Plate offers an enormous range of benefits, from improvement in blood circulation, to a variety of other measurable results such as: Increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

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