Doctor MaryJayne on Wellness
As a recognized leader in the Health, Wellness and Fitness Industries, Dr. Mary Jayne blogs on current research, fads and observations.
Mary Jayne is the founder of Profound WellnessTM, which was created to embrace the concept of whole-person health and provide avenues for each of us to discover and embark upon a journey toward a lifetime of Profound Wellness.
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Category: Diet & Nutrition
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Written by Dr MaryJayne
As you know, I'm a self-proclaimed health and wellness nerd. I like to read wellness articles with the same voraciousness that some read trashy romance novels.
Whether it’s because cold season is lingering or because I seem to spend a lot of time on airplanes, this month I’ve been obsessed with learning more about Vitamin C. It’s purely a coincidence that March is National Nutrition Month. But since it is, let’s start out with some healthy food sources of this amazing water-soluble vitamin:
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Category: Living Wellness
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Written by Dr MaryJayne
It’s February and Hearts are everywhere. Red hearts. Pink hearts. And of course, the heart that beats within you.
The American Heart Association has deemed February heart month because of the obvious connection to Valentine’s Day.
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Category: Living Wellness
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Written by Dr MaryJayne
Hello January. A new year has dawned yet again, proving the constancy of the Universe.
Once again as we flip the page on the calendar, we’re compelled to think about this new birth and how we can make change in our lives. Hence – the obligatory, annual resolution(s).
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Category: Living Wellness
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Written by Dr MaryJayne
It’s that time of year again. We weave our way through clogged traffic and congested stores at a way-too-hectic-pace. We over eat, over spend and over imbibe. We over stress and tend to deplete our precious resources of time, energy and even kindness. We walk a tightrope, balancing the joy of the season with the frenetic pace that it brings.
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Category: Diet & Nutrition
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Written by Dr MaryJayne
Have you been following the buzz about resistant starch (RS)?
As you know from both my book and my blogs that sugar (a.k.a. high glycemic foods) is the devil with regard to all of the negative implications on your health.
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Category: Living Wellness
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Written by Dr MaryJayne
What do Halloween, the Holidays and Self-Respect have in common?
It’s officially fall. Mid-October. We’re barreling toward Halloween, which is chased feverishly by Thanksgiving and the December holidays. These are certainly joyous celebrations, but what happens to our health and wellness during the holidays is downright SPOOKY!
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Category: Living Wellness
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Written by Dr MaryJayne
I found it absolutely fascinating. Since then, researchers around the world have been studying fascia and what they are learning, I believe, will make a giant impact in the health and wellness industry.
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