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Category: Dr. MJ's Reflections
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Written by Dr MaryJayne
Konichiwa!
As you may know, I recently returned from Japan – a wonderful place to visit - but getting there and back is horrendous! My experiences on these long journeys has given me a lot to think about regarding how to travel “well” and I would love to share my thoughts with you.
In my next few newsletters we will talk about everything from food to movement. We are in the midst of travel season, so I hope you will find the information, tips and videos helpful in making your travel experience as “well” as can be.
In this issue, I have a bone to pick with travel food. (not literally - I am a pescatarian)
If you know me at all, you know that I hold dearly the belief that healthful food is the foundation for health and wellness. Multiply that by a hundred when you travel.
Read more ...