What is Power Plate?

The Power Plate® device stimulates the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second.
The Power Plate offers an enormous range of benefits, from improvement in blood circulation, to a variety of other measurable results such as: Increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

The Power Plate creates instability in the human body, which causes the muscles to contract reflexively multiple times per second. Furthermore, because the Power Plate oscillates in all three planes, these contractions must also work in multiple dimensions, which is exactly what the human body is designed to do.

Is the Power Plate for you?

Anyone can benefit from using the Power Plate. Health benefits include enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow.

Private Lessons and consultation utilizing the Power Plate. Sessions are thirty (30) minutes in length.

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Contact Dr. Mary Jayne about the Power Plate